How to Increase Height After 18? – 5 Best Ways


Hello People! Welcome to Yognut! Today, we are going to discuss one of the curious topics among us that are 5 Best Ways How to Increase Height After 18. Increasing your height after 18 is probably one of the most common questions asked by many people who are fighting to get a good height.

There are many people who are not happy with their height and hence there are many reasons someone wants to increase their height like some have dream job requirements, or some want a good personality.

The height can increase during teenagers easily and that is why it is called growing age but after teenager ends or after 18, increasing your height becomes a little bit tough.

However, some people say the increase in height stops after 18 and after that, it will be the original height. Now, the question arises: Can we increase our height after 18?
So, the answer to this question is going to be declared in this article by 5 ways how to increase height after 18. Let’s begin.

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What are the factors responsible for increasing height?

Best Ways How to Increase Height After 18

Factor 1: Genetics

This is one of the biggest factors that affects your height mostly. If one of your parents has not a good height that would be the reason that determines your height. Our height measures depend upon HGH which is in our brain.

For the growth by height in our body, Upon 60%_80% it depends upon Genetics.

Factor 2: Nutrition

The other factor that is responsible to increase height is Nutrition. Yes, guys, Nutrition plays a vital role to develop our body subsequently. What food you are taking, what drinks you are taking also determine your HGH hormone that responsible to increase height.

Approx 20%-40% your body depends upon Nutrition. You need to take a nutritive diet in your early ages. If you are not doing so then your body growth may affect.

Factor 3: Medical Condition

Now, in rare cases this occurs which leads to determine our height also. Sometime during your mom pregnancy phase there can be a medical issue that leads to diminutive of your height.

Another thing a major accident can also be a medical issue to determine your height.

These were the factors that lead to determine your height and affect your height. Now, the question is the same can we increase height after 18?

The answer is Yes, you can but not more than 2-3 inches because God made naturally in the growing age of a human being which is known as teenagers and as a child. As we grow older our hormones and other factors that determines the development of body is made and released whatever the measures are and made our body as it look in adultary.

This is a tough task to increase your height after 18. And, we can not ensure you that your height will be increased. This may be applicable for someone or may be not. But, you try these things to increase your height.

How to Increase Height After 18? Here are the 5 Best ways:-

1. Nutrition

Best Ways How to Increase Height After 18

The answer to How to increase height after 18 begins from here, yes, whatever changes in your body you want it depends upon how much nutrients you are taking. The vitamins, minerals, carbohydrates, etc all these things are necessary for the growth of our body.

You need to have a complete diet in your early days but now the time changed you grown up. To increase height you need to take a high protein diet. Having a high protein in your body will lead you up. It will increase HGH hormones responsible for height growth.

2. Yoga

Best Ways How to Increase Height After 18

One of the Best Ways How to Increase Height After 18 is Yoga. Yoga has many postures and ways which can increase your height easily but for that you need to regular.

A myth that always surrounds that to increase the height you need to do hardcore workout but no, that is not the truth.

You need to follow these three simple yoga poses in the morning to increase your height in some time:-

1. Tadasana (Mountain Pose)


  • best way to increase height
  • Improves body balance and posture.
  • Regulate menstrual cycle in woman.
  • Stimulates nervous system.
  • Improves the digestive and respiratory system.
  • strengthen your legs, thighs, arms,etc.

2. Trikonasana (Triangle Pose)


  • best way to increase height.
  • Improves digestion.
  • helps to relieve stress.
  • stimulates abdominal organs.
  • helps to relieve symptoms of menopause in women.
  • stretches and strengths arms, leg, thighs, ankle, etc.
  • stretches chest, spine, hips, hamstrings, calves and etc.

3. Adho Mukha Savasana (Downward-facing Dog Pose)


  • Energies the body.
  • helps to increase height.
  • calms the brain and helps to relieve stress and depression.
  • strengthens the arms and legs.
  • prevents osteoporosis.
  • stretches and strengths arms, leg, thighs, ankle, etc.
  • relieves menstrual discomfort in women.

3. Change life Style

Best Ways How to Increase Height After 18

In ancient times, people follow a routine that leads them to live longer and healthy also. Nowadays, all this stuff becomes imbalance and most of us do not follow our routine.

Remember guys, they also do work, business, go to Gurukul for study, they fight for their nation, we think all the things are same but now we more advanced and it creates a great impact on our body.

So, we hope you all understand what we mean to say. Change your life will not only help you to increase height but also help you to have a healthy life.

4. Good posture

Best Ways How to Increase Height After 18

On the 4th of 5 Best Ways How to Increase Height After 18, A good posture may help to increase your height. Being in a good posture, makes our spinal cord elongated and that leads to stretching it out and can make your height increase.

We all learnt from childhood that we should be in a good poster and that do not make you a hunch back. Follow this it will help you a lot.

5. Medications

Best Ways How to Increase Height After 18

At the last of 5 Best Ways How to Increase Height After 18, the medications will be left to do. If you need a good height and you trying but all the things are not working then you just need to find a doctor and discuss your problems.

Take medications as the doctor prescribed. But, hey, before that please be patient whatever you are doing will help you out but take time. You should have to be patient because medications can make a harmful impact on your body. So, be aware of that also.

Additional Point

  • Try Heels:- Trying heels may help you to make an illusion of having good height. Choose good heels accordingly and get your desired heels.
  • Gain Some Muscle:- Having some muscle in the body may make you feel stronger.
  • Accept Yourself:- Be confident about yourself whatever you have god gifted you. Be honored to have a life. No one is perfect.

Forget All the reasons why it won’t work, believe on one reason why it will. – Megha

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Height, color, body structure does not define you. According to us, your skills, your intelligence, your capability to do work defines you most. This article 5 Best Ways How to Increase Height After 18 may help you a lot to gain height but it completely depends upon you. If you are dedicated to it then you will see the improvement very soon.

That’s it for today guys! We hope you all like this article and find it helpful.

Please visit Yognut for more such content on health, fashion, amazing facts and others. You all appreciated the last article I hope this will succor you also.

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